Last year I discovered that the instesinty of my depression related to my mindset and how I managed my energy. This year I am getting unstuck from letting my work get in the way of my physical training. In 2011 I am taking a very different approach to training for Seek the Peak and the Grouse Grind while maintaining a busy Kinesiology practice.
In November I really started to monitor various volumes and intensities of exercise with how tired or depressed I felt afterwards. My depression symptoms were clearly related to how much training stress, how much work stress I was under, how much exercise I did and how much I reconnected with the outdoors. In the summer I discovered trail running and this winter I am snowshoeing.
If I had not balanced the high fatigue days with proper recovery strategies including nutrition and recovery or off days my symptoms would become worse. Last year I thought depression was something “I had to live with for the rest of my life.” Not so, it can easily be managed. It is not a life-sentence; I know believe that my depression is gone. When I feel the symptoms I know it is time to down regulate my stress a variety of ways including alternate nasal breathing, Yoga, a recovery walk, nutrition, stretching, a day off, vacation, more sleep and/or the infrared sauna.
When I look at my work schedule it is clear that most Tuesdays and Thursdays are usually full 10 hour days while I have been able to carve more time on Mondays and Wednesdays. Fridays and the weekend have less going on so that it is possible to complete more fatigue inducing training on those days and have a bit more space to recover before getting back to writing, business development and spending time with family and friends.
During the week there is a lot of fluctuation in terms of demands and scheduling, so my workout times are slightly less rigid. Though, I will always find time to fit a training session in. Anything that requires more creativity or detailed work I need to do it in the morning when my mind is clear; this means a training session before lunch. Lunch is a perfectly timed hour when I can replenish my mind and body. When 1:00 PM rolls around I am ready to tackle what needs to be done. The confidence gained from completing each training session keeps me happy and energized.
These days I am focused on managing my energy by finding ways to keep it consistent and at its peak, this included getting off the stress train of caffeine. It has now been over two weeks since I quit drinking coffee. Too much stress was contributing to my depression.
Do you manage your time or your energy? Too much stress, including exercise stress combined with poor nutrtion makes depression symptoms worse. Reduce stress by being flexible with your exercise times and quantity to stay on track with your fitness goals. For example if your day went side-ways and you couldn’t go for your 45 min walk at noon, but you have time and energy for only 20 minutes in the evening go do it, because you still receive many health benefits.